Kia Ora I’m coach Loz! I’ve been in the CrossFit industry for 7 years now and before that played representative level Rugby & Hockey in NZ.

I’m fortunate enough to have qualified and competed at the CrossFit games twice, therefore know what it takes to get to that level with physical training, discipline, nutrition & recovery.

I also own a CrossFit affiliate where I love to coach and help get the best out of my members. So whatever your goals may be, I understand and I can help!

As a young fella i loved playing sport. through playing footy, basketball and whatever else i could get my hands on I learnt the importance of training, exercise and getting outside.

Learning these early on coupled with setting a daily routine sent me on my way to becoming a Personal Trainer.

I’ve loved learning about the body and passing it on to those who are willing to learn.

Theres no better feeling than helping someone achieve a goal they have set out for.

Planning, habit building, accountability and consistency. Thats all it takes and i would love to help you achieve your goals.

Growing up I have competed in a wide range of sports at a regional and state level including swimming, basketball and volleyball.

My passion currently lies in Crossfit where I have been able to compete at a number of elite level competitions, with the goal to see how far I can progress both in the sport and personally.

I am a qualified podiatrist with 5 years in the industry and have over 10 years of coaching experience.

I strive to assist people with achieving their fitness goals and look forward to helping you smash yours!